January fitness tip from the Streaming Colors Fitness Journal

Starting this month, resolve to change directly into your exercise clothes, including your shoes, right after wrok. Now you'll be that much closer to getting started exercising. On weekends, or if you don't have a job outside the home, put on your exercise clothes first thing in the monring. Tell yourself you can't change out of them until you've done as least a few minutes of exercise. Move a little to warm up your muscles, stretch a bit, then do a few minutes fo the exercise you've chosen. Now it's easy to keep going until you meet your goal. ***(And if you're at all like me be prepared to have a good laugh at yourself when you're still wearing your exercise clothes at 8pm. But don't worry, tomorrow you'll do better. I always do.)

lululemon leotard

Lululemon leotard on sale $34Are leotards making a comeback? I see them in stores more and more. This one from Lululemon is on sale for $34, but I have to wonder who's buying it? Girls who do yoga or dance? Girls with perfect bodies? And you must wear tights underneath, right? Are we going to see girls sporting leaotards and legwarmers a la flashdance? I want to know what people think about this potential new fashion trend and if you'd be up for wearing a leotard to the gym? I imagine it would generate a lot of attention...